Mental Health and Wellness Community Supports for School Families

Listed below are mental health and wellness community supports available in the Regina area for school families.

To print the list, please CLICK HERE for the pdf.

 

211 Saskatchewan Text: 2-1-1 Call: 2-1-1 Online: sk.211.ca

Free, confidential 24/7 service that connects to mental health, substance use and addictions, violence/abuse, Newcomers, Income support and employment and more.

811 Saskatchewan Call: 8-1-1

Includes access to mental health and addiction professionals.

 

 

 

  • Canadian Mental Health Association (CMHA) Thinking of suicide?

Call: 1-833-456-4566 24/7 or visit www.crisisservicescanada.ca

  • Hope for Wellness Help Line. https://www.hopeforwellness.ca/ Toll free line:  1-855-242-3310 (English and French or upon request, Cree, Ojibway, Inuktitut) Offers immediate help to all Indigenous peoples across Canada - 24/7 support

 

 

 

  • Kids Help Phone (teens + young adults) (24/7 support) Call: 1-800-668-6868 Text: 686868

 Get the APP - https://apps.apple.com/ca/app/always-there/id579718991

 On line support and resources - https://kidshelpphone.ca/

  • Mobile Crisis (24 hours) Helpline. People from all ages can call from youth-seniors.  Call: 306-757-0127
  • Regina Crisis Suicide Line (24 hours) Call: 306-525-5333

 

Free Professional Counselling

  • Adult Mental Health Clinic-Saskatchewan Health Authority. (COAST) 18+ Call: 306-766-7800
  • Child and Youth Services-Saskatchewan Health Authority (0-18 years and families). Call: 306-766-6700
  • Counselling Connect Saskatchewan https://www.counsellingconnectsask.ca/#BookaSession

Book online for free counselling with:

Catholic Family Services (Shift Rapid Access Counselling) Call:  306-525-0521

Family Services Regina (Thrive) Call: 306-757-6675

 

Free Supports

Book online or Call: 306-347 CARE (2273) to join the following free support groups:

Depression and Anxiety - Sexual Assault Abuse/Domestic Violence Abuse - Adoptee Support Group

 

Not-For-Profit Counselling with payment options

 

LGBTQ+ Counselling and Support

 

Free Mental Wellness Education Courses and/or Programs

  • Canadian Mental Health Association https://bounceback.cmha.ca/welcome/  Call: 1-855-873-0013.  Must be over 15 year of age. Program to help individuals learn skills to improve mental health in up to six phone sessions over 3-6 months.  Workbooks available in English and French.
  • North Central Family Centre.  2931 5th Avenue. Offers after-school tutoring, daily homework help, youth and adult programs.  https://www.ncfc.ca/programs   Call: 306-347-2552
  • Regina Open Door Society - Families In Transition (FIT) program provides specialized services, strategies, referrals, and resources to newcomers experiencing long-term integration issues/barriers, caused by a lack of safety and mental health supports. Call: 306-352-3500
  • University of Regina - Well-being for Mental Health Course-Online Therapy Unit-University of Regina (18 years + older).  Courses designed to help individuals manage emotions (e.g., anxiety, sadness, loneliness, anger, Covid-19 stress etc.)  https://www.onlinetherapyuser.ca/wellbeing-program

  

Wellness Supports